Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒

Hello everybody, it is Jim, welcome to my recipe site. Today, we're going to prepare a special dish, Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒 is one of the most favored of recent trending foods in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒 is something that I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒 is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒 estimated approx 30min.

To begin with this recipe, we have to prepare a few components. You can have Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒 using 8 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒:

1. 1 calabacín grande
2. 110 gr merluza
3. 3 langostinos
4. Aceite
5. 1/2 ajo
6. Sal
7. Perejil
8. Bechamel saludable - La receta de la bechamel saludable podréis encontrarla en mi perfil

Steps to make to make Calabacín relleno de merluza y langostino con bechamel saludable de espelta 🍤 🥒

1. Cocemos el calabacín en el microondas durante 10 min abierto por la mitad.
2. En una sartén cocinamos el ajo y cuando esté dorado añadimos la merluza.
   Cuando esté prácticamente listo añadimos los langostinos troceados y mezcla.
   Reservamos.
3. Sacamos el calabacín del microondas y sacamos con una cuchara todo el relleno y lo cortamos en trocitos pequeños.
   Los ponemos en la sartén junto a los demás ingredientes y añadimos sal.
   Cocinamos hasta que suelte toda el agua.
   Añadimos perejil.
4. Rellenamos el calabacín y vertemos nuestra bechamel saludable por encima.
5. Finalmente lo metemos en el horno a gratinar hasta que se dore al gusto.
6. Servimos y LISTO!

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