Fit quiche de brócoli y shiitake

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Fit quiche de brócoli y shiitake. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Fit quiche de brócoli y shiitake is one of the most well liked of current trending meals on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions every day. Fit quiche de brócoli y shiitake is something which I've loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Fit quiche de brócoli y shiitake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fit quiche de brócoli y shiitake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Fit quiche de brócoli y shiitake is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Fit quiche de brócoli y shiitake estimated approx 50min.

To get started with this particular recipe, we have to first prepare a few components. You can cook Fit quiche de brócoli y shiitake using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make Fit quiche de brócoli y shiitake:

1. 4 huevos
2. 4 claras
3. 100 ml leche
4. Boletus
5. 1/2 brócoli
6. 1 cuarto cebolla
7. 2 cucharas levadura nutricional
8. Pimienta
9. Sal
10. Nuez moscada

Steps to make to make Fit quiche de brócoli y shiitake

1. Enciende el horno por arriba y abajo a 180°. Coloca el brócoli, la cebolla y las setas shiitake y trocea 6 segundos a velocidad 4, y reserva.
   Otra opción es usarlas ya asadas o al vapor y córtala a cuchillo en trocitos.
2. Coloca los huevos, las claras, la leche, una cucharada de levadura nutricional y las especias en el vaso. Montalas a velocidad 3.5 durante 3 minutos.
3. Coloca las claras en tu molde del horno y las verduras reservadas.
4. Espolvorea por encima la otra cuchara de levadura nutricional
5. Hornea a 200 durante 40 min. Me pinchando hasta que el palillo salga limpio.

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So that's going to wrap it up for this exceptional food Simple Way to Make Super Quick Homemade Fit quiche de brócoli y shiitake. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!