Salmón fresco a la plancha con habitas y ajos tiernos

Hello everybody, hope you're having an amazing day today. Today, we're going to make a distinctive dish, Salmón fresco a la plancha con habitas y ajos tiernos. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Salmón fresco a la plancha con habitas y ajos tiernos is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Salmón fresco a la plancha con habitas y ajos tiernos is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Salmón fresco a la plancha con habitas y ajos tiernos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salmón fresco a la plancha con habitas y ajos tiernos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salmón fresco a la plancha con habitas y ajos tiernos is Dos. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salmón fresco a la plancha con habitas y ajos tiernos estimated approx 5/6'.

To get started with this recipe, we must first prepare a few ingredients. You can cook Salmón fresco a la plancha con habitas y ajos tiernos using 3 ingredients and 5 steps. Here is how you cook it.

Cuánto nos gusta el pescado ! Y especialmente el salmón que es sabrosísimo. Porque si piensas en los muchos beneficios que tiene, ya te convences del todo sobre lo conveniente que es incluirlo en la dieta.
Es un un pescado azul, bajo en grasas y en calorías (aporta 180 calorías y 11 gramos de grasa cada 100 gramos)
Es rico en proteínas y en ácidos grasos , Omega 3, esenciales para la salud. Además es una excelente fuente de vitaminas como la B12 y B6 y la niacina, de minerales como el selenio, el magnesio e importantes cantidades de calcio.
Esto hace que sea saciante y prácticamente no engorde.
Puede cocinarse de infinidad de formas, pero, a la plancha, sencillo, está insuperable!!

#AsiSoyYo

Ingredients and spices that need to be Prepare to make Salmón fresco a la plancha con habitas y ajos tiernos:

1. 400 gr aprox. de lomo de salmón fresco
2. 300 gr habitas muy tiernas congeladas
3. 300 gr ajos tiernos congelados

Instructions to make to make Salmón fresco a la plancha con habitas y ajos tiernos

1. Pon a calentar una plancha con un poco de sal
2. Cuando la sal comience a tostarse, pon las lonchas de salmón
3. A los dos o tres minutos, dependiendo del grueso de las lonchas, dales la vuelta
4. Espera un minuto o dos y ya está !! Verás cómo el salmón ha soltado su grasa natural, por eso no hace falta añadir aceite ni nada.
5. Sirve acompañado de habitas con ajos. BON PROFIT!!

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So that is going to wrap this up for this exceptional food How to Make Perfect Salmón fresco a la plancha con habitas y ajos tiernos. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!